My Story

My journey in fitness started early, training in my grandparents' basement and competing in baseball, soccer, and football throughout my youth. That dedication carried into college, where I played four years of football and learned the value of discipline, resilience, and pushing beyond my comfort zone.

But like many people, I eventually fell off track.

More than five years ago, I found myself overweight and frustrated. I was going to the gym three to four times a week, yet after an entire year I had little to show for it. I knew how to train—but I didn't truly understand nutrition. What worked in my teens and twenties was no longer producing results.

After months of debating, I made one of the best decisions of my life: I hired a coach.

That decision changed everything.

With a structured training program and a personalized nutrition plan, I lost nearly 67 pounds in just six months. More importantly, I gained an understanding of what it truly takes to create lasting results. That experience didn't just transform my body—it transformed my purpose. I knew I wanted to help others experience the same kind of change.

I became a National Academy of Sports Medicine (NASM) Certified Personal Trainer and have continued to invest in my education ever since. Most recently, I earned my NASM Stretching and Flexibility Coach (SFC) certification while completing additional continuing education to better serve my clients through improved mobility, movement quality, and injury prevention.

Since becoming a coach, I've had the privilege of working with people from all fitness levels and backgrounds. As of August 2026, I have coached more than 2,000 private one-on-one personal training sessions and over 2,500 total coaching sessions, including semi-private training, boot camps, and studio fitness classes. Every client has reinforced one simple truth: lasting success comes from consistency, accountability, education, and a plan built specifically for the individual.

There was also a time in my life when I found myself in a very dark place, facing challenges that forced me to completely rebuild who I was. That journey taught me resilience, discipline, and the importance of never giving up on yourself. Those experiences shape the way I coach today, allowing me to connect with clients not only through fitness, but through the challenges that often come with changing your life.

Today, I live the lifestyle I coach. Early mornings, consistent strength training, disciplined nutrition, and a mindset focused on continuous growth are the foundation of my life. Fitness isn't just what I do—it's who I am. It gives me the energy, strength, and confidence to show up every day as the best version of myself.

As your coach, I combine personalized fitness programming, nutrition guidance, accountability, and mindset coaching to help people create lasting change. Whether you're taking your first step toward a healthier lifestyle or looking to reach the next level, my mission is simple:

To help you build the energy, strength, and confidence to become the strongest version of yourself.